In our fast-paced world, where productivity is often equated with worth, I want to introduce a concept that lies at the heart of my work as a postpartum centric full spectrum doulas: “Moving at the Speed of Broth”

One of the most basic structural blocks to Nourished Postpartum experiences is education.

Bone broth is a stock made from bones (beef, chicken or fish), vegetables, herbs and spices. It is deeply nourishing and also delicious.