RESOURCES & FREEBIES

Most Popular Reads

  • Birdsong's Bone Broth

    Bone broth is a stock made from bones (beef, chicken or fish), vegetables, herbs and spices. It is deeply nourishing and also delicious. I recommend it to every client I serve in birth, postpartum and fertility.

  • Erica Livingston Book List

    Book List

    Explore our bookshop and join us in building a community where knowledge and support are shared freely.

  • Tether Together Podcast

    Podcast

    Archive of our podcast about friendship, care and connection.

  • Wheel of Postpartum Need

    Wheel of Postpartum Need

    A guide to what people need in the postpartum period.

  • What to "steal" from the hospital post birth.

    What to "steal" from the hospital post birth.

    A guide to gathering what you need before you check out.

  • Erica Livingston Doula Favorites

    Doula Favorites

    Planning for birth, postpartum and parenting or looking for herbs and goodies for your doula bag? It’s all right here (and if you click to buy Amazon gives us 11 cents! - hey, we’ll take it).

  • 8 Nourishing Interview Skills To Book Your Doula Dream Clients

    8 Nourishing Interview Skills To Book Your Doula Dream Clients

    So you can stress less and doula more.

  • Birdsong Doulas Upbeat Labor Playlist

    Upbeat Labor Playlist

    An upbeat and energetic mix of songs perfect for labor and birth. It includes a variety of genres to keep you motivated, focused and positive during your birth experience.

  • Herbal Sitz Bath Mix

    Herbal Sitz Bath Mix

    Whether you need postpartum recovery or simply want to unwind, this blend of lavender, chamomile, comfrey, and calendula will soothe your body and soul.

Nourishing Herbal Infusions

Breastfeeding

For mental health and pregnancy/postpartum support please see below:

United States

Just Birth - NY and NJ / Text to connect: 646-681-1648

Postpartum Support International

Seleni

Motherhood Center

Doulamatch.net

Canada

Pacific Postpartum Society / British Columbia, Canada

604-255-7999 

Toll-Free (855) 255-7999 

Texting 604-255-7999

Crisis Text Line Canada / Text HOME to 686868 in Canada

UK

Birth Trauma Association

Mums Matter

Net Mums

Maternity Engagement Action